Food
Are light products really better for health
Less sugar, less fat or fewer calories does not automatically mean a better choice. What was reduced, what replaced it and the wider diet still matter.
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Food
Products, industry, nutrition
Food
No added sugar is not the same as sugar-free
An on-pack claim describes a specific condition. It is not a substitute for the nutrition table or an assessment of the product as a whole.
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Food
Are all ultra-processed foods equivalent
The ultra-processed category draws attention to industrial formulation and processing, but it cannot by itself summarize nutritional quality or the risk of every individual product.
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Food
What does Nutri-Score actually tell you about a food
Nutri-Score summarizes selected nutritional characteristics to make product comparison easier. It does not capture every dimension of a food or of your overall diet.
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Food
Use-by and best-before: why the two dates do not mean the same thing
“Use by” addresses safety for certain highly perishable foods. “Best before” primarily indicates expected quality and is not an automatic switch from safe to dangerous.
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Food
Does more protein always mean more muscle
Protein is essential to muscle, but training response also depends on total energy, diet pattern, exercise and individual need. A supplement is not automatically necessary.
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